
Sleeping on your side is generally considered to be the best position if you snore. This position keeps the airways open and keeps the tongue, jaw, and soft palate from dropping back towards the throat, which can cause snoring. When you sleep on your side, your airways stay more stable, so there's less chance of collapse or restriction.
It may seem like a good idea to sleep on your stomach since the downward force pulls the tongue and palate forward, but it's not always recommended. It can block the mouth and nose by the pillow, or require twisting the neck to the side to breathe, which is counterproductive for clearing the airways and avoiding snoring.
You'll be able to stop snoring and improve your quality of life with the Snore Centers' cutting-edge technology. Interested in finding out more about our sleep services? Contact our sleep specialists today.
Learn More: https://thesnorecenters.com/
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