During sleep, snoring is caused by a partial obstruction of the airway that causes the soft tissues in the throat, including the uvula and tonsils, to vibrate. These partial obstructions or narrowings of the airway may result from:
- a weak tongue and throat muscle tone
- excess body weight, which pressures the lungs
- drinking alcohol, which relaxes throat muscles
- sleeping on your back, which can make your tongue fall back and narrow your airway
- congestion or blockages in the nose that force you to breathe through your mouth
- anatomical factors, like enlarged adenoids, tonsils, or a big tongue, can obstruct the airway
At The Snore Centers, we strive to make sure you get a good night's sleep. Schedule an appointment with us today if you are interested in learning more about our services.
Learn More: https://thesnorecenters.com/
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