Natural remedies may prevent sleep apnea. It is important to note, however, that these remedies may not cure sleep apnea. Sleep apnea symptoms can be reduced with lifestyle changes, especially in mild cases. Some natural remedies to prevent sleep apnea include:
- Maintain a healthy weight. Losing weight may relieve sleep apnea symptoms, because excess weight can increase the risk of sleep apnea.
- Avoid alcohol and sedatives. These substances relax the throat muscles, making it harder to breathe during sleep.
- Elevate your head at night. Sleeping with your head elevated can help keep your airways open and reduce snoring and apnea episodes.
- Change your sleeping position. Sleeping on your back can worsen sleep apnea symptoms, so try lying on your side instead.
- Use nasal strips or saline nasal spray. These can open up the nasal passages and make breathing easier.
The Snore Centers offers solutions for sleep apnea patients. Our highly-trained professionals and cutting-edge technology will help patients reduce sleep apnea symptoms and promote restful sleep. Make an appointment with us today.
Learn More: https://thesnorecenters.com/
Previous Post: https://local.google.com/place?id=18202135670572693058&use=posts&lpsid=CIHM0ogKEICAgICxm-zrwAE
via GMB Posts For Location "The Snore Centers" https://local.google.com/place?id=18202135670572693058&use=posts&lpsid=CIHM0ogKEICAgICx37TWvQE