Sleep apnea is a prevalent sleep disruption marked by recurrent interruptions in breathing throughout the sleep cycle. These interruptions can endure for a few seconds to minutes and can manifest 30 times or more within an hour.
Sleep apnea presents a potentially grave sleep disorder wherein breathing undergoes repetitive cessation and revival. If you snore loudly and experience persistent fatigue despite a full night's rest, sleep apnea might be a possibility.
Individuals affected by sleep apnea frequently encounter intervals of diminished or paused breathing while asleep. Although these intervals lead to occasional awakenings and a decline in sleep quality, individuals might not fully rouse from slumber, often remaining oblivious to the abnormal nocturnal breathing patterns.
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