The recommended sleep position for sleep apnea is side sleeping, proven to alleviate symptoms of both Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). Side sleeping helps maintain clear airways and reduces the risk of obstruction, particularly important for those with OSA. Conversely, sleeping on your back can exacerbate symptoms and heighten the likelihood of airway blockage. Health experts widely endorse side sleeping as a highly effective approach to mitigating the adverse effects of various conditions, including sleep apnea. Making this adjustment can significantly contribute to improving sleep quality and overall well-being for individuals affected by sleep apnea.
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