Left side sleeping is frequently recommended for individuals dealing with any form of sleep apnea, with a particular emphasis on severe cases. This position holds special significance for those with high blood pressure, as it helps alleviate pressure on crucial blood vessels, leading to improved blood flow.
Notably, left side sleeping is thought to contribute to the reduction of Central Sleep Apnea (CSA) severity. A study conducted in 2006 involving participants with heart failure-related CSA revealed that adopting the side sleeping position resulted in a remarkable 50% decrease in the number of sleep apnea episodes.
Sleeping on the left side prevents the tongue and soft tissues from falling backward into the upper airway, thus minimizing breathing interruptions related to OSA.
Say goodbye to sleep troubles. Book your appointment at The Snore Centers for top-notch sleep apnea treatment. Your journey to better sleep starts here!
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