Obesity and aging are primary sleep apnea triggers, with rising obesity rates and an aging population expected to exacerbate the condition. Genetic factors, particularly related to upper airway size, also contribute. A smaller airway increases sleep apnea risk. This genetic aspect, combined with gravity, intensifies the impact. Excess neck fat further influences airway size, aggravated by gravitational forces. Back sleeping enhances gravity's effect on upper airway muscles, leading to their collapse and obstructive sleep apnea events. The intricate interplay of genetics and gravity underscores the significance of sleep position in managing sleep apnea and its potential complications.
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