Snoring propensity relates to sleep position. Back sleeping, or the supine position, increases snoring likelihood. Conversely, side sleeping, or the lateral position, curbs snoring. Head position might influence snoring more than body position; turning the head to the side decreases snoring.
If you often snore while sleeping on your back, attempting side sleeping is recommended. Employ pillows strategically to ease the shift in sleep position if needed. Overcoming habitual sleep posture may require some effort, but it can lead to reduced snoring and improved sleep quality.
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