Showing all posts tagged sleep-disorder-clinic:
Snoring emerges from air passing through relaxed throat tissues, causing vibrations during breathing. Although occasional, it can become chronic and potentially signal health issues. Moreover, snoring affects partners too. Lifestyle adjustments, like ...
If you or your partner find snoring a persistent issue, you're not alone in seeking ways to alleviate it. Among adults aged 30 to 60, approximately 44% of men and 28% of women experience regular snoring. This prevalence increases as people age, with ar...
Obesity and aging are primary sleep apnea triggers, with rising obesity rates and an aging population expected to exacerbate the condition. Genetic factors, particularly related to upper airway size, also contribute. A smaller airway increases sleep ap...
Although back sleeping is often comfortable and favored during CPAP therapy, it's not ideal for sleep apnea. This position increases the risk of airway blockages as the tongue and throat tissues collapse backward into the upper airway. Consequently, it...
Left side sleeping is frequently recommended for individuals dealing with any form of sleep apnea, with a particular emphasis on severe cases. This position holds special significance for those with high blood pressure, as it helps alleviate pressure o...
The recommended sleep position for sleep apnea is side sleeping, proven to alleviate symptoms of both Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). Side sleeping helps maintain clear airways and reduces the risk of obstruction, particula...
Before confirming sleep apnea, your healthcare provider will exclude other potential causes of your symptoms. Diagnosis often involves a sleep study, while treatments range from continuous positive air pressure (CPAP) machines to lifestyle adjustments....
Obstructive sleep apnea (OSA) emerges when the throat's rear airway constricts or blocks during sleep, resulting in snoring due to restricted airflow. This prompts awakening, throat muscle engagement, and gasping to restore normal breathing, often acco...
Sleep apnea is a prevalent sleep disruption marked by recurrent interruptions in breathing throughout the sleep cycle. These interruptions can endure for a few seconds to minutes and can manifest 30 times or more within an hour. Sleep apnea presents a...
Yes, lack of sleep can cause snoring. If you don't get enough sleep, your throat muscles relax more than normal, which makes you snore. When you sleep deprive yourself or try to catch up on sleep, snoring may be worse. If you don't get enough sleep, yo...
